Exercise builds muscles
In our daily sports exercises, some of the more typical female fitness enthusiasts often talk about “muscle” discoloration, for fear of training their muscles.
Muscular bulges and bulging bodies become bloated and overly stout; it is their common view that women become men and women become beautiful and rough.
In fact, muscle training can best shape your body.
When exercising with equipment during fitness, many people have the impression in their minds to play with barbells, dumbbells, etc.
In fact, as a bodybuilder, as long as you use the equipment reasonably, using the equipment is very important for us to achieve fitness purposes.
A large part of the fitness people take fat reduction as the main exercise purpose.
Among the scientific fat loss methods, muscle training is the best exercise method for shaping.
In terms of volume, the minority volume is 4 times the muscle volume, and the muscle volume is relatively small.
We can make the local muscles tighter and make the small parts compact through the local exercise of the muscles.
Such as worshiping meat, when we raise our arms, there will be shaking worshipping meat on the back of the upper arm. When we exercise the triceps with dumbbells or other methods, this part will tighten.
When we exercise the hip-lifting action, we can tighten the hip muscles and raise the hips to become sexy; exercise the humerus muscles to tighten the upper abdominal muscles and reduce the waist circumference.
The author and Fu Hui, the Asian fitness lady, have known each other for a long time. The physical condition and physical performance of the contestants have proved the importance of muscle training in human body sculpture.
The combination of strength and beauty is the art of physical beauty. Appropriate muscle exercises can improve human body shape, make the human body more streamlined, women become more graceful, men become more fit and upright.
In foreign countries, the exercise methods of fitness people are transitioning to maturity, and equipment exercises are essential for their exercise methods.
Appropriate muscle equipment exercises can increase our basal metabolism and increase strength; slight metabolism in the body is increased, and slight accumulation in the body is reduced.