Four flavors of Su Dongpo’s longevity medicine

Four flavors of Su Dongpo’s “longevity medicine”

Nothing is too expensive.
On the second day, I went to bed early to be rich.
Three said that Anbu used to be a car.
On the fourth day, supper is used as meat.
  Nothing is too expensive.
This tells us to be chic and generous in our mood, to be comfortable with our situation, and not to be overly concerned about honor and loss.
Often, the more you consider, the more you lose, and try to maintain a sense of normality.
This is conducive to healthy longevity for the elderly, mental health for the young, and to improve their ability to resist setbacks.
  On the second day, I went to bed early to be rich.
For people of different ages, it is equally important to develop good living habits, especially to go to bed early and get up early, which is more valuable than getting any wealth.
  Three said that Anbu used to be a car.
This article tells us not to place too much emphasis on ease, do n’t take a car if you can walk, do n’t take an elevator if you can walk up stairs, life is about movement.
  On the fourth day, supper is used as meat.
Su Dongpo believed that “people should be hungry and under-fed.”
Eat when you are hungry. Even the coarse tea and light rice will be more sweet and delicious than the mountain and sea. Do not eat too much when you are eating. If you are full, you will barely eat.

Six great ways to help you maintain muscle mass

Six great ways to help you maintain muscle mass

A low-carb diet may seem simple, but it can be dangerous when used incorrectly.

Because when the body lacks sufficient glycogen, it uses protein reserves as energy sources.

Here are 6 tips to help you maintain muscle mass during a low-carb diet.

  1.

Increasing protein intake A low-carb diet requires limiting weight intake in proportion to body weight: Bodybuilders over 190 pounds should be limited to 56-75 grams per day, and athletes under 190 pounds should be limited to 40-55 grams of cobalt.

When the plasma intake is at least 75 grams per day, the body will use more protein as an energy source.

Therefore, protein intake should be increased to 2 grams per pound of body weight per day during low carb intake.

  2.

Supplementing Whey Protein Before and After Training Whey protein contains a large number of branched chain amino acids, which can replace derivatives to provide energy for training.

Taking 40-60 grams of whey protein before training can prevent the body from consuming muscle tissue for energy.

Immediately after training, another 40-60 grams of whey protein can be recovered to rebuild muscle tissue.

In addition, 50% of the daily glucose quota will be replaced after training.

  3.

Daily intake of red meat Red meat can provide a slight amount of energy to the body and protect protein from the bad luck of using energy for energy.

Red meat also contains alanine, which can be used for energy without causing elevated insulin levels.

Get at least 50 grams of protein from red lean meat every day and distribute it between two meals: 25 grams for breakfast and 25 grams for another meal.

This ensures a continuous supply of alanine in the body and prevents the body from using protein as an energy source.

  4.

Increase carbohydrate absorption in two weeks and maintain a hypoglycemic diet for two weeks. On the 15th day, increase carbohydrate implantation to 2-3 grams per pound of body weight per day and reduce protein substitution to 1 grams per pound of body weight per day.

You can maintain a low-carb diet for 8-9 weeks, as long as you schedule a high blood sugar diet every two weeks.

this point is very important.

And can bring better results.

  5,

Using Caffeine / Ephedra Tonic A nutritional supplement made from a mixture of caffeine and ephedra can help you maintain a low blood sugar intake during high intensity training.

Adding 2-4 tablets (150 mg each) before training can help your body burn more unfortunate energy.

  6.

A high-intensity aerobic training low-carb diet is effective because it reduces the levels of glycogen in the muscles, causing the body to rely on an assistant for energy.

High-intensity aerobic training (30 minutes each time, 3-4 times a week) can further consume glycogen levels and help eliminate more aunts.

For best results, aerobic training can be scheduled before eating, as glycogen levels rise.

Obesity is easy to cause these 5 major diseases how to lose weight

Obesity is easy to cause these 5 major diseases how to lose weight

Obesity is a new problem brought about by modern society. In this society, there are more and more obese people. Too much obesity affects the body and harms people’s health. Let’s look at obesity and cause certain diseases.

  Diabetes is easy to cause metabolic syndrome, modern medicine will increase, diabetes, dyslipidemia, hypertension, insulin resistance, etc. are classified as metabolic syndrome.

Metabolic syndrome has a very large relationship with obesity. More than 80% of type 2 diabetes is associated with obesity. The risk of diabetes in mild, moderate, and severe obesity is twice, 5 and 10 times that of normal weight, respectively.

Similarly, dyslipidemia (according to high blood lipids) such as high triglycerides, high cholesterol, and high blood pressure, while obesity, especially abdominal obesity, is extremely common.

These conditions can be improved after losing weight.

  Obesity is more likely to cause cardiovascular and cerebrovascular diseases than abnormalities that lead to sugar and slight metabolism, thereby increasing the release of certain inflammatory factors, leaving the body in a “disease response” state for a long time.

Will greatly contribute to vascular vascular damage, atherosclerosis, thrombosis, heart damage and so on.

The elderly have increased the possibility of a large number of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, stroke, atrial fibrillation and heart failure.

  Obesity is prone to cause excessive sleep-disordered breathing and has proven to be one of the leading culprits of sleep-disordered breathing.

Some obese people, the snoring sounds are particularly loud, and sometimes there will be a sudden snoring of the snoring, and the rumbling of the rumbling sounds later.

This does not mean that you sleep well, they are often drowsy during the day.

Don’t underestimate the disease, which can lead to sudden death.

  People who are obese and easily cause cancer and other diseases are at higher risk of developing various types of cancer than normal people, especially liver cancer, cancer, insulin cancer, and prostate cancer.

In addition, there are mild liver, skin diseases, and even erectile dysfunction. Too much can be said to be a risk factor for many diseases.

  Obesity is prone to cause arthritis and excessive gout, which interferes with the metabolism of normal bones and joints, leading to an increased risk of osteoarthritis in obese people, and not only in joints that bear weight, but also in non-weight bearing joints of the wrists of the wrists.It may also be higher than ordinary people.

Metabolic problems, resulting in a high uric acid state, so gout is also more common, even from gout to kidney disease.

  Fat people fast weight loss method one: change bad habits Now people’s lifestyle has changed, many bad habits cause obesity, such as overeating, long time online, sedentary, etc., these are the formation of modern obesityOne of the first.

  Second: pay attention to reasonable arrangements for diet to maintain a slim body, prevent the body from being too redundant, scientifically and rationally arrange the amount of supplements for three meals a day, pay attention to the combination of meat and vegetables, uniform thickness, less fried, fatty, high sugar contentFood, try to ensure that the diet is light, do not eat too much.

  Three: Adhere to moderate exercise aerobic exercise is one of the most effective ways to lose weight, can effectively burn excess body fat, improve the body’s metabolism, achieve the purpose of rapid weight loss, obese people should avoid sitting for a long time, more mountain climbing, jogging, playing, swimming and other outdoor sports.

  Note: The amount of exercise should be gradual and gradually increased, so that the body shaping effect can be exerted.

  Four: relieve stress and stress. It is easy to stimulate the desire to overeat, increase the demand for diet, slow down the metabolism, increase the chance, lead to obesity, pay attention to regulate your emotions, learn to release stress, and relax.