Obesity is easy to cause these 5 major diseases how to lose weight
Obesity is a new problem brought about by modern society. In this society, there are more and more obese people. Too much obesity affects the body and harms people’s health. Let’s look at obesity and cause certain diseases.
Diabetes is easy to cause metabolic syndrome, modern medicine will increase, diabetes, dyslipidemia, hypertension, insulin resistance, etc. are classified as metabolic syndrome.
Metabolic syndrome has a very large relationship with obesity. More than 80% of type 2 diabetes is associated with obesity. The risk of diabetes in mild, moderate, and severe obesity is twice, 5 and 10 times that of normal weight, respectively.
Similarly, dyslipidemia (according to high blood lipids) such as high triglycerides, high cholesterol, and high blood pressure, while obesity, especially abdominal obesity, is extremely common.
These conditions can be improved after losing weight.
Obesity is more likely to cause cardiovascular and cerebrovascular diseases than abnormalities that lead to sugar and slight metabolism, thereby increasing the release of certain inflammatory factors, leaving the body in a “disease response” state for a long time.
Will greatly contribute to vascular vascular damage, atherosclerosis, thrombosis, heart damage and so on.
The elderly have increased the possibility of a large number of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, stroke, atrial fibrillation and heart failure.
Obesity is prone to cause excessive sleep-disordered breathing and has proven to be one of the leading culprits of sleep-disordered breathing.
Some obese people, the snoring sounds are particularly loud, and sometimes there will be a sudden snoring of the snoring, and the rumbling of the rumbling sounds later.
This does not mean that you sleep well, they are often drowsy during the day.
Don’t underestimate the disease, which can lead to sudden death.
People who are obese and easily cause cancer and other diseases are at higher risk of developing various types of cancer than normal people, especially liver cancer, cancer, insulin cancer, and prostate cancer.
In addition, there are mild liver, skin diseases, and even erectile dysfunction. Too much can be said to be a risk factor for many diseases.
Obesity is prone to cause arthritis and excessive gout, which interferes with the metabolism of normal bones and joints, leading to an increased risk of osteoarthritis in obese people, and not only in joints that bear weight, but also in non-weight bearing joints of the wrists of the wrists.It may also be higher than ordinary people.
Metabolic problems, resulting in a high uric acid state, so gout is also more common, even from gout to kidney disease.
Fat people fast weight loss method one: change bad habits Now people’s lifestyle has changed, many bad habits cause obesity, such as overeating, long time online, sedentary, etc., these are the formation of modern obesityOne of the first.
Second: pay attention to reasonable arrangements for diet to maintain a slim body, prevent the body from being too redundant, scientifically and rationally arrange the amount of supplements for three meals a day, pay attention to the combination of meat and vegetables, uniform thickness, less fried, fatty, high sugar contentFood, try to ensure that the diet is light, do not eat too much.
Three: Adhere to moderate exercise aerobic exercise is one of the most effective ways to lose weight, can effectively burn excess body fat, improve the body’s metabolism, achieve the purpose of rapid weight loss, obese people should avoid sitting for a long time, more mountain climbing, jogging, playing, swimming and other outdoor sports.
Note: The amount of exercise should be gradual and gradually increased, so that the body shaping effect can be exerted.
Four: relieve stress and stress. It is easy to stimulate the desire to overeat, increase the demand for diet, slow down the metabolism, increase the chance, lead to obesity, pay attention to regulate your emotions, learn to release stress, and relax.