Counting saliva 8 big health effects
Saliva, commonly known as saliva, is precious in the eyes of Chinese medicine practitioners.
Traditional Chinese medicine has always been very much looking forward to the maintenance of the body fluid. Since ancient times, there has been a record of “the body fluid is the essence of the human body.” It is believed that swallowing saliva often can moisturize the pores, strengthen the stomach, nourish the five internal organs, smooth the joints, and replenish the brain.The role of prolonging life.
Therefore, there is a method of pharyngology in the ten methods of TCM health care.
The origin of the throat method is found in the “Yellow Emperor’s Internal Classics”. It is mentioned in the “Su Wen and the Stinging Law”: “If the kidney has a long-term illness, you can face the south when you are stunned, and you don’t think about it.All over, to lead the neck and breathe, such as pharynx is very hard, so after seven times, the bait tongue is under the order.
“Do people secrete saliva 1 per day?
5 liters, the body fluid is like spring water, and it is used infinitely. Therefore, there are many famous names for the body fluid, such as gold jelly jade, Tianchi water, Jinjin jade liquid, and Shenshui.
Why can saliva be healthy?
Chinese medicine believes that: “five organs of five fluids, heart is sweat, lungs are sputum, liver is tears, spleen is saliva, kidney is saliva, is five liquid.
“It means that saliva is made by the spleen and kidney. The kidney is the birth of the human body. The spleen is the essence of the human body. The spleen and stomach are enriched with the essence of the five internal organs, and the blood is the essence of the blood. Therefore, the saliva is rich in many health benefits and longevity.Substance has a special effect on health care.
Ancient doctors once believed that saliva filling supplemented the body to be strong, and judged the disease according to the rise and fall of saliva.
Others believe that saliva maintenance is a kind of Qigong, which contains many profound principles of health.
In any case, the practice of the ancient health homes has proved that saliva health does have a good effect of strengthening the disease, prolonging life, beauty and so on.
Modern medicine also shows that saliva contains various components in plasma, and more than a dozen enzymes and nearly ten vitamins, a variety of minerals and organic acids and hormones.
There is also a kind of salivary gland hormone in saliva, which can stimulate the hematopoietic function of the human body, delay the aging of various tissues and organs of the body, prevent senile diseases, and is beneficial to people’s health and longevity.
There is also a peroxidase in saliva that inhibits the toxicity of carcinogens.
Saliva also has a variety of functions such as anti-inflammatory, detoxification, digestion and muscle loss.
According to the results of the University of Georgia, the aflatoxin and nitrite, which are carcinogenic, will replace the inhibition after 30 seconds of contact with saliva.
In fact, saliva has a strong anti-cancer effect and is also a natural anti-cancer agent.
In addition, because it has the elimination of free radicals harmful to the human body from oxygen and food, and the bacteriolysis can kill viruses and bacteria, saliva is not only a self-made health care device, but also a beautyBeauty and skin care to lose weight.
A saliva is only 3 ml, but it is often consciously swallowed by saliva, which has a good nourishment effect on the trachea, esophagus and stomach.
The finest saliva 8 big health effects are the flushing effect, which can wash away the food residue to keep the mouth clean and hygienic.
The doctor reminded that the toothpaste can only clean the mouth and not whiten the teeth.
The second is lubrication, which contains mucin in the saliva, which makes the mouth soft and soft.
The third is hemostasis, saliva can promote blood coagulation, saliva can help stop bleeding when it is caused by internal or external trauma or tooth extraction.
The fourth is the substitution function. When the irritating substances such as acid and bitterness enter the oral cavity, the secretion of saliva increases, and it is replaced to facilitate the spit or swallow.
The fifth is the antibacterial effect. The various organic and inorganic components in the saliva produce a certain antibacterial effect through different mechanisms, which can prevent inflammation of the mouth, throat and gums.
Sixth is the treatment of injury, there is a nerve growth hormone in the saliva, this auxin can significantly shrink the wound healing time, can accelerate the healing of burned skin.
Seven is the digestive action, the mouth water contains a lot of amylase, which can crush the starch into maltose, making it easy to be absorbed.
Eight is anti-debilitating effect. The saliva contains a kind of “salivary salivary hormone” that can keep people young. It can make people smart, strong in teeth and strong in muscles, so that even when people reach old age, they will be red-faced and not young.
Therefore, “saliva” is precious, can not be wasted, throwing away, should be good at promoting the secretion of saliva, to achieve fitness and strengthen the body, to develop a life.
The saliva regimen of famous celebrities and doctors of the past generations The legend of the Western Han Dynasty Taoist saliva regimen was created by the Western Han Dynasty. The goddess was ruddy because of the “Yuquan” (saliva), and the teeth were strong and the breeze was at the age of 120.
Cao Cao ancients called saliva “water of Huachi”, “Yuquan”, “nectar”, “Qing Pulp”, and the Chinese medical library has the reputation of “Jinjin Yuye”.
During the Three Kingdoms period, a hundred-year-old man named Huang Emperor Qianlong, his ears were clear and his physical strength was not bad.
Cao Cao asked him for the technique of longevity. He said: “If you want to live longer, you will serve Yuquan in the DPRK.
“Sun Sizhen, a famous doctor in the Tang Dynasty, said in the “Healthy Ming” that “Morning Xingyu Yujin” can be cured and prolonged.
He woke up every morning, stirred his saliva with his tongue, swallowed and lived 102 years old.
Su Dongpo, a great writer of the Song Dynasty, and his health scientist Su Dongpo said when he called his own way of health preservation: “Every day, the tongue is stirred by the tongue and the inside and outside of the lips, and the mouth fluid is swallowed.
He believes that “the function is not to be measured, it is a hundred times more effective than taking the medicine.”
Wang Caiming’s famous doctor Wang Cai also pointed out: “Every morning, the teeth are licking, and the sputum is full of pharynx” can make people grow bright and clear.
Emperor Qianlong of the Qianlong Emperor’s 80-year-old emperor, one of his body-building methods is “tooth often, and often swallowed”.
Wudang Daogu Li Chengyu is also a modern person who values saliva fitness and has a long life.
For example, when Wu Danggu and Li Chengyu had a life of 108 years old in 1996, they still face a middle-aged woman. One of their health regimens is called “white jade teeth with Yuquan, and I have been breeding for many years”.
150-year-old Indian longevity old man 150-year-old Indian said his longevity secret – I am every meal, or dish, chew slowly, chew on thirty-two times, and when I drink water, or drink, let themStaying in the mouth for a while, and then swallowing it in a while, these methods helped me to live to 150 years old.
How does Shenyu Yuquan (saliva) get?
1 The so-called “coveted three feet” is a natural way: in the face of food, do not “gobble” or “swallow the date”, so that the liquid is too late to overlap secretion; conversely, if you grasp the “slow chewing” essentials;Enjoy it with ease, enjoy the food, and continue to breed in the mouth to promote digestion, refreshing the mouth and even letting the mouth scent, it can be said that it is counted.
2 Of course, there is another simple liquid method, that is: continue to “squat on the tongue” for a few minutes, from the mouth full of fluid, taste nectar.
As long as people are legally and legally committed every day, they can be healthy and beautiful forever, why not?
The saliva regimen is easy to recover. It has a long history in the past. It has the unique effect of fitness rickets and prolonged life. It often moves the tongue and the exuberant secretion of the salivary glands, which is beneficial to delay aging and maintain human health.