Workplace Waist 10 Law
1, retrograde treatment of back pain walking on the flat ground, try to do not bend, do not bend, relax at the waist, hold empty fists with both hands, wrap the thumb with four fingers, swing freely before and after the arm, you can also use your hands to hold the waist gently.
Going back 100 times each time?
200 steps, 2 per day?
After 3 times, low back pain can be relieved after half a month.
2, the thermos bottle treatment of low back pain method is mainly inserted into the patient’s waist, when pressed to the pain point, use another hand to remove the thermos stopper (the temperature of the hot water in the bottle is about 90 °C), put 2 layers of gauze, touch the tender point 2?
3 seconds, then take it away, prevent burns, and switch to 3 continuously?
5 times, once a day, for 1 week, you can relieve back pain.
3, according to the point of treatment of low back pain with the thumb or index finger click: the midpoint of the ischial tuberosity and femur greater trochanter line, the center of the back of the thigh, the center of the nest outside the center of the calf, the back of the calf, the back of the invagination and other 5 pointsEach point is pressed for 1 minute. It has the feeling of acid, swelling and numbness. It is 3 times a day to relieve the pain in the lower back.
4, ginger cooked mutton cure waist and knee cold pain method 30 grams of cooked slices plus boiled water for 2 hours, then add 1000 grams of cut into small pieces of lamb, 30 grams of smashed ginger, simmered and burned to use simmerThe mutton is mutton-like and eaten in divided doses. It can cure kidney yang weakness and cold waist and knee pain.
5, pulling the treatment of low back pain in the bed, grabbed the bed with both hands, and another – people grasp the patient’s toes and pull back, for 10 consecutive times, for several days, can reduce back pain.
6, push the lower leg to treat the low back pain in the chair, sitting at the base of the palm from the top down push the calf, a little pressure, often push, can reduce the waist back pain.
7, shaking legs to treat the right way to take the appropriate position, with the healthy side of the leg weight, the affected side of the leg to relax, palm press behind the thigh, left and right hip muscles 1?
2 minutes, several times a day, can reduce back pain.
8, crawling treatment of low back pain can be on the ground, the bed straight forward, backward, circle to crawl, morning and evening, for several days, low back pain can be eliminated, lumbar muscle strain, sciatica, arthritis, lower extremity varicose veinsAbsolute efficacy.
9, sweet melon seeds white wine treatment of low back pain method to take 100 grams of melon seeds, soaked in white wine for half a month after the removal, baked into fine, each 5 grams, 2 times a day, with rice wine delivery service, can cure low back pain.
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